{"id":524,"date":"2021-02-11T18:41:02","date_gmt":"2021-02-11T19:41:02","guid":{"rendered":"https:\/\/entresuitemail.com\/?p=524"},"modified":"2025-06-18T00:16:49","modified_gmt":"2025-06-18T00:16:49","slug":"sweet-potato-frittata","status":"publish","type":"post","link":"https:\/\/entresuitemail.com\/index.php\/2021\/02\/11\/sweet-potato-frittata\/","title":{"rendered":"Sweet Potato Frittata"},"content":{"rendered":"<p style=\"text-align: center\"><strong><span style=\"font-size: 18pt\">This Sweet Potato Frittata is absolutely packed full of flavour. It&#8217;s quick, easy and perfect for lunch!<\/span><\/strong><span id=\"more-14884\"><\/span><\/p>\n<p>A frittata is great because it&#8217;s essentially a quiche without the fuss of making a crust. Sometimes you want lunch and you want it now. Without making pastry, blind baking and all that malarkey (I mean it&#8217;s really not all that much fuss but clearly I&#8217;ve turned into a kitchen diva since last time you were here). Frittata! You&#8217;re gonna love it! Follow me!<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14886 size-medium\" title=\"Sweet Potato Frittata\" src=\"https:\/\/entresuitemail.com\/wp-content\/uploads\/2021\/02\/sweet-potato-frittata-744x960-1.jpg\" alt=\"lifting slice of frittata above wooden board with salad and bread blurred in background\" width=\"744\" height=\"960\" data-pin-description=\"This Sweet Potato Frittata is absolutely packed full of flavour. It&#039;s quick, easy and perfect for lunch! #sweetpotato #frittata #lunch | www.dontgobaconmyheart.co.uk\" \/><\/p>\n<h2><span style=\"text-decoration: underline\"><strong>The BEST Frittata Recipe!<\/strong><\/span><\/h2>\n<p>Yep, I&#8217;m putting it out there. For me, there&#8217;s nothing worse than a frittata that overwhelmingly tastes of egg. I see a frittata as an opportunity to load in as much flavour as possible, and that&#8217;s exactly what I&#8217;ve done here. I was anticipating this recipe to be somewhat &#8216;healthy&#8217; but this is me and this is this blog, so obviously somehow we&#8217;ve still ended up with cream, cheese and bacon <img decoding=\"async\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/15.1.0\/72x72\/1f923.png\" alt=\"\ud83e\udd23\" class=\"wp-smiley\" style=\"height: 1em;max-height: 1em\" \/><\/p>\n<h3><strong>Sweet Potato Frittata Ingredients<\/strong><\/h3>\n<ul>\n<li><strong>Eggs<\/strong> &#8211; The heart and soul of the dish, keeps everything intact and creates the base of the frittata.<\/li>\n<li><strong>Cream<\/strong> &#8211; This helps create a smooth, almost custardy texture.<\/li>\n<li><strong>Sweet Potato<\/strong> &#8211; Peeled and diced into tiny chunks.<\/li>\n<li><strong>Baby Spinach<\/strong> &#8211; I&#8217;m not a huge fan of big strands of spinach in a frittata, I think it breaks up the texture too much. As such I like to roughly chop the spinach before wilting it down.<\/li>\n<li><strong>Pancetta<\/strong> &#8211; I like the cubed pancetta you get from the store because it&#8217;s nice and fatty. This means you get plenty of leftover fat to fry the sweet potato in, which adds a ton of flavour. You can use bacon though if that&#8217;s all you can get your hands on.<\/li>\n<li><strong>Feta<\/strong> &#8211; This not only adds flavour, but also helps create a creamy texture. When you bake feta it goes gorgeously soft!<\/li>\n<li><strong>Chives<\/strong> &#8211; These add a nice punch of flavour, don&#8217;t leave them out!<\/li>\n<li><strong>Butter<\/strong> &#8211; To fry and wilt down the spinach.<\/li>\n<li><strong>Salt &amp; Pepper<\/strong> &#8211; All you need seasoning wise. Let the ingredients do the talking!<\/li>\n<\/ul>\n<h3><em>Can I sub the Sweet Potato?<\/em><\/h3>\n<p>Don&#8217;t sub with regular potato, it needs to be sweet to balance out the flavours. If you&#8217;re looking for a more low carb version I imagine butternut squash would work well.<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14887 size-medium\" title=\"sweet potato frittata ingredients\" src=\"https:\/\/entresuitemail.com\/wp-content\/uploads\/2021\/02\/sweet-potato-frittata-ingredients-744x618-1.jpg\" alt=\"overhead shot of sweet potato frittata ingredients with labels\" width=\"744\" height=\"618\" data-pin-description=\"This Sweet Potato Frittata is absolutely packed full of flavour. It&#039;s quick, easy and perfect for lunch! #sweetpotato #frittata #lunch | www.dontgobaconmyheart.co.uk\" \/><\/p>\n<p>First thing you&#8217;ll want to do is whisk the eggs together with cream and a good pinch of salt and pepper. I recommend using <strong>large fresh eggs<\/strong>.<\/p>\n<h3><em>Can I use milk instead of cream?<\/em><\/h3>\n<p>Yes, if you don&#8217;t have cream then milk will work just as well. I recommend semi-skimmed or whole, just to add a creaminess to the frittata.<\/p>\n<p><span style=\"font-size: 10pt\"><em>Process shots: add cream, eggs and s&amp;p to bowl (photo 1), whisk until smooth (photo 2).<\/em><\/span><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14891 size-medium\" title=\"how to whisk eggs for frittata\" src=\"https:\/\/entresuitemail.com\/wp-content\/uploads\/2021\/02\/how-to-whisk-eggs-744x930-1.jpg\" alt=\"2 step by step photos showing how to whisk eggs for frittata\" width=\"744\" height=\"930\" data-pin-description=\"This Sweet Potato Frittata is absolutely packed full of flavour. It&#039;s quick, easy and perfect for lunch! #sweetpotato #frittata #lunch | www.dontgobaconmyheart.co.uk\" \/><\/p>\n<h2><span style=\"text-decoration: underline\"><strong>One Pan Frittata<\/strong><\/span><\/h2>\n<p>The great thing about a frittata is that&#8217;s it&#8217;s all cooked in one pan. Hey, who doesn&#8217;t love less washing up?!<\/p>\n<h3><em>What kind of pan should I use for a frittata?<\/em><\/h3>\n<p>Here I use a <strong>9&#8243; pan<\/strong>, which works perfectly for a frittata of this size. 10&#8243; would be fine, the frittata would just be on the thinner side. In both cases though it&#8217;s important that the pan is <strong>non-stick<\/strong> and is <strong>oven safe<\/strong>.<\/p>\n<h3><em>Can you make frittata in a baking dish?<\/em><\/h3>\n<p>If you&#8217;re pan isn&#8217;t suitable for the oven, isn&#8217;t non-stick or isn&#8217;t the right size, just pour it all into a baking dish and cook it that way!<\/p>\n<p>A couple of tips when making the frittata: 1. <strong>Make sure you use the pancetta fat<\/strong> &#8211; it adds heaps of flavour! 2. Ensure you <strong>distribute out the ingredients<\/strong> as best you can, just so you don&#8217;t get a clump of just one thing. I like to actually scoop out some of the filling and pour on top once I&#8217;ve added the eggs. I find this helps prevent everything from sinking to the bottom.<\/p>\n<p><span style=\"font-size: 10pt\"><em>Process shots: add pancetta to pan (photo 1), fry then remove (photo 2), fry sweet potato in leftover fat (photo 3), add in butter (photo 4), fry spinach (photo 5), add in pancetta, feta and chives, then remove 1\/3 (photo 6), pour in eggs then add filling on top (photo 7), bake (photo 8).\u00a0<\/em><\/span><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14890 size-medium\" title=\"how to make a sweet potato frittata\" src=\"https:\/\/entresuitemail.com\/wp-content\/uploads\/2021\/02\/how-to-make-a-sweet-potato-frittata-744x930-1.jpg\" alt=\"8 step by step photos showing how to make a sweet potato frittata\" width=\"744\" height=\"930\" data-pin-description=\"This Sweet Potato Frittata is absolutely packed full of flavour. It&#039;s quick, easy and perfect for lunch! #sweetpotato #frittata #lunch | www.dontgobaconmyheart.co.uk\" \/><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14888 size-medium\" title=\"Sweet Potato Frittata\" src=\"https:\/\/entresuitemail.com\/wp-content\/uploads\/2021\/02\/sweet-potato-frittata-1-744x1014-1.jpg\" alt=\"overhead shot of frittata on wooden board sliced into 6\" width=\"744\" height=\"1014\" data-pin-description=\"This Sweet Potato Frittata is absolutely packed full of flavour. It&#039;s quick, easy and perfect for lunch! #sweetpotato #frittata #lunch | www.dontgobaconmyheart.co.uk\" \/><\/p>\n<h2><span style=\"text-decoration: underline\"><strong>Serving Sweet Potato Frittata<\/strong><\/span><\/h2>\n<p>This will feed four hungry people or 6 with a small side salad. Any leftovers just tightly cover in the fridge for 2-3days. I usually blitz in the microwave to reheat, but room temp also works well!<\/p>\n<p><strong><em>If you&#8217;re looking for more one pan egg recipes check out these beauties:<\/em><\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/shakshuka\/\">\u00a0Shakshuka<\/a><\/li>\n<li><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/chilli-cheese-bacon-omelette\/\">Chilli, Cheese and Bacon Omelette<\/a><\/li>\n<li><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/sweet-potato-breakfast-skillet\/\">Sweet Potato Breakfast Skillet\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/chorizo-scrambled-eggs\/\">Chorizo Scrambled Egg<\/a><\/li>\n<\/ul>\n<p>Alrighty, let&#8217;s tuck into the full recipe for this sweet potato frittata shall we?!<\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-14889 size-medium\" title=\"Sweet Potato Frittata\" src=\"https:\/\/entresuitemail.com\/wp-content\/uploads\/2021\/02\/sweet-potato-frittata-2-744x988-1.jpg\" alt=\"overhead shot of slice of frittata on white plate with peashoots and buttered bread\" width=\"744\" height=\"988\" data-pin-description=\"This Sweet Potato Frittata is absolutely packed full of flavour. It&#039;s quick, easy and perfect for lunch! #sweetpotato #frittata #lunch | www.dontgobaconmyheart.co.uk\" \/><\/p>\n<p style=\"text-align: center\">\n<h2 style=\"text-align: center\"><strong><span style=\"text-decoration: underline\">How to make a Sweet Potato Frittata<\/span><\/strong>\u00a0(Full Recipe &amp; Video)<\/h2>\n<div id=\"wprm-recipe-container-14892\" class=\"wprm-recipe-container\" data-recipe-id=\"14892\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-basic\">\n<div class=\"wprm-container-float-left\">\n<div class=\"wprm-recipe-image wprm-block-image-normal\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666\" width=\"150\" height=\"150\" src=\"https:\/\/entresuitemail.com\/wp-content\/uploads\/2021\/02\/sweet-potato-frittata-300x300-1.jpg\" class=\"attachment-150x150 size-150x150\" alt=\"lifting slice of frittata above wooden board with salad and bread blurred in background\" \/><\/div>\n<\/div>\n<p><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/wprm_print\/fully-loaded-sweet-potato-frittata\" style=\"color: #333333\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"14892\" data-template=\"\" target=\"_blank\" rel=\"nofollow noopener\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><\/span> Print<\/a><\/p>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Fully Loaded Sweet Potato Frittata<\/h2>\n<p>#wprm-recipe-user-rating-7 .wprm-rating-star.wprm-rating-star-full svg * { fill: #343434; }#wprm-recipe-user-rating-7 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-7-33); }#wprm-recipe-user-rating-7 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-7-50); }#wprm-recipe-user-rating-7 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-7-66); }linearGradient#wprm-recipe-user-rating-7-33 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-7-50 stop { stop-color: #343434; }linearGradient#wprm-recipe-user-rating-7-66 stop { stop-color: #343434; }<\/p>\n<div id=\"wprm-recipe-user-rating-7\" class=\"wprm-recipe-rating wprm-recipe-rating-recipe-14892 wprm-user-rating wprm-user-rating-not-voted wprm-user-rating-allowed\" data-recipe=\"14892\" data-average=\"5\" data-count=\"1\" data-total=\"5\" data-user=\"0\"><span class=\"wprm-rating-star wprm-rating-star-1 wprm-rating-star-full\" data-rating=\"1\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 1 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 2 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 3 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 4 out of 5 stars\" style=\"font-size: 1em\"><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#343434\" role=\"button\" aria-label=\"Rate this recipe 5 out of 5 stars\" style=\"font-size: 1em\"><\/span><\/div>\n<div class=\"wprm-spacer\" style=\"height: 5px\"><\/div>\n<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span>This Sweet Potato Frittata is absolutely packed full of flavour. It&#039;s quick, easy and perfect for lunch!<\/span><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Lunch<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Italian<\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal\">\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div>\n<\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-14892 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"14892\" aria-label=\"Adjust recipe servings\">4<\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label\">Calories <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">443<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\"><a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/guy-behind-bacon\/\" target=\"_self\" rel=\"noopener\">Chris Collins<\/a><\/span><\/div>\n<div class=\"wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-cost-container\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-cost-label\">Cost <\/span><span class=\"wprm-recipe-details wprm-recipe-cost wprm-block-text-normal\">\u00a31.50 \/ $2<\/span><\/div>\n<div id=\"recipe-14892-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"14892\">\n<h3 class=\"wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Equipment<\/h3>\n<ul class=\"wprm-recipe-equipment wprm-recipe-equipment-list\">\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc\">\n<div class=\"wprm-recipe-equipment-name\">9&quot; Non-Stick Oven Safe Pan (see notes)<\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc\">\n<div class=\"wprm-recipe-equipment-name\">Medium Sized Mixing Bowl &amp; Whisk<\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc\">\n<div class=\"wprm-recipe-equipment-name\">Wooden Spoon<\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc\">\n<div class=\"wprm-recipe-equipment-name\">Sharp Knife &amp; Chopping Board<\/div>\n<\/li>\n<li class=\"wprm-recipe-equipment-item\" style=\"list-style-type: disc\">\n<div class=\"wprm-recipe-equipment-name\">Potato Peeler<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div id=\"recipe-14892-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-14892-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"14892\" data-servings=\"4\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Ingredients<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><strong>Eggs<\/strong><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1\/4 cup \/ 60ml<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><strong>Heavy\/Double Cream <\/strong><\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>(can sub milk)<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">10.5oz \/ 300g<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><strong>Sweet Potato<\/strong>,<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>peeled &amp; diced into very small chunks (weighed AFTER peeling, it&#039;s around 1 medium sweet potato)<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">5oz \/ 150g<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><strong>Pancetta<\/strong>,<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>diced (can sub bacon)<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">3.5oz \/ 100g<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><strong>Feta<\/strong>,<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>crumbled<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">3.5oz \/ 100g<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><strong>Baby Spinach<\/strong>,<\/span>&#032;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\"><em>roughly chopped<\/em><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tbsp finely diced<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><strong>Chives<\/strong><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#032;<span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span>&#032;<span class=\"wprm-recipe-ingredient-name\"><strong>Butter<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-14892-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-14892-instructions-container wprm-block-text-normal\" data-recipe=\"14892\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Instructions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-14892-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Crack 6 eggs into a medium sized mixing bowl. Add 1\/4cup cream or milk alongside a good pinch of salt and pepper then whisk until smooth. Place to one side.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-14892-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>In a 9&quot; non-stick oven safe pan add pancetta over low-medium heat. Fry until crispy with the fat fully rendered down, then remove, leaving the fat behind.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-14892-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Turn heat up to medium and add in sweet potato. Fry in the leftover fat until crispy on the outside and soft through the centre. Melt in 1 tbsp butter then add in spinach. Continue frying until the spinach wilts down, then turn down heat and add in the crispy pancetta alongside feta and chives. Give it a quick stir to distribute the ingredients, then scoop out around 1\/3 of it. Pour in eggs, then add the rest of your filling on top.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-14892-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Pop in the oven at 180C\/350F until cooked right through the centre. You can test to see if a knife comes out dry when poked in the centre. It should be firm when you give the pan a shake too. Around 12-15mins, but just be vigilant.<\/span><\/div>\n<\/li>\n<li id=\"wprm-recipe-14892-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal\">\n<div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px\"><span>Allow to rest for a couple of minutes then slice up and enjoy!<\/span><\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"wprm-recipe-video-container-14892\" class=\"wprm-recipe-video-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Video<\/h3>\n<div class=\"wprm-recipe-video\">\n<div class=\"adthrive-video-player in-post\" data-video-id=\"UYq6GXAM\" data-player-type=\"static\"><\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-14892-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Notes<\/h3>\n<div class=\"wprm-recipe-notes\"><span><strong>a) Frying Pan<\/strong> &#8211; I find a 9&#8243; pan is the perfect size for the frittata. You could use a 10&#8243; pan, but the frittata will be slightly thinner. Most important that it&#8217;s non-stick and oven safe. If it&#8217;s not, just pour everything into a baking dish and bake from there!\u00a0<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><span><strong>b) Leftovers<\/strong> &#8211; Tightly cover in the fridge for 2-3days. I usually reheat in the microwave, but room temp also works well.<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><span><strong>c) Subs<\/strong> &#8211; Butternut squash would make a good sub for the sweet potato (don&#8217;t sub regular potato, you need something sweet to balance the flavours). Goats cheese would make a nice sub for feta, and if you want to go wild then sub the pancetta for chorizo!<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><span><strong>d) Serving<\/strong> &#8211; It&#8217;ll feed 4 hungry people or 6 with a side salad. I tend to serve this with lashings of hot sauce, just because I love the stuff. But that&#8217;s totally optional.<\/span><\/p>\n<div class=\"wprm-spacer\"><\/div>\n<p><span><strong>e) Calories<\/strong> &#8211; whole recipe divided by 4. Calories for 1 portion (1\/4th)<\/span><\/div>\n<\/div>\n<div id=\"recipe-14892-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\">Nutrition<\/h3>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\" style=\"text-align: left\"><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calories: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">443<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18.11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">18.58<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">33.05<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10.427<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1.737<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5.712<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Trans Fat: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.025<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">292<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">570<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">691<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5.2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">13656<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9.3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">220<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2.65<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<p style=\"text-align: center\"><strong><span style=\"font-size: 14pt\">If you loved this Frittata recipe then be sure to Pin it for later! Already made it or got a question? Give me a shout in the comments and pick up your <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/free-ecookbook\/\" rel=\"\">free ecookbook<\/a> along the way!<\/span><\/strong><\/p>\n<p>The post <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\/sweet-potato-frittata\/\">Sweet Potato Frittata<\/a> appeared first on <a href=\"https:\/\/www.dontgobaconmyheart.co.uk\">Don&#039;t Go Bacon My Heart<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This Sweet Potato Frittata is absolutely packed full of flavour. It&#8217;s quick, easy and perfect for lunch! A ...<\/p>","protected":false},"author":1,"featured_media":526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-524","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-egg"],"_links":{"self":[{"href":"https:\/\/entresuitemail.com\/index.php\/wp-json\/wp\/v2\/posts\/524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entresuitemail.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/entresuitemail.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/entresuitemail.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entresuitemail.com\/index.php\/wp-json\/wp\/v2\/comments?post=524"}],"version-history":[{"count":3,"href":"https:\/\/entresuitemail.com\/index.php\/wp-json\/wp\/v2\/posts\/524\/revisions"}],"predecessor-version":[{"id":534,"href":"https:\/\/entresuitemail.com\/index.php\/wp-json\/wp\/v2\/posts\/524\/revisions\/534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/entresuitemail.com\/index.php\/wp-json\/wp\/v2\/media\/526"}],"wp:attachment":[{"href":"https:\/\/entresuitemail.com\/index.php\/wp-json\/wp\/v2\/media?parent=524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/entresuitemail.com\/index.php\/wp-json\/wp\/v2\/categories?post=524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/entresuitemail.com\/index.php\/wp-json\/wp\/v2\/tags?post=524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}